health-and-fitness

3 Ways to Get A Free YMCA Membership With Medicaid

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Do you qualify for Medicaid, but you’re struggling to stay within your budget? Did you know that Medicaid may be able to help you get a free YMCA membership? The YMCA is a non-profit organization that provides a variety of programs and services to people of all ages, including fitness classes, childcare, and summer camps. … Read more

5 Easy Steps to Measure Your Quads

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Gaining accurate measurements of your quads is an essential step for tracking progress, setting realistic fitness goals, and ensuring proper form during exercises that target the quadriceps. Whether you’re a seasoned athlete or just starting your fitness journey, understanding how to measure quads accurately will provide valuable insights into your muscle development and overall physique. … Read more